About Sanctuary Yoga
Trauma-Informed Approach
I am a trauma-informed yoga teacher trained in a 200-hour Yoga Teacher Training, with certifications as a 100-hour Trauma-Informed Mindfulness Facilitator and 10-hour Trauma Yin teacher. My classes focus on safety, choice, and compassion, offering a supportive space to reconnect with your body at your own pace. Through gentle movement, mindfulness, and nervous system awareness, I guide students toward resilience, self-trust, and embodied presence, inviting rest, curiosity, and deep listening along the way.
Honoring Our Body
I discovered yoga in 2018 while exploring ways to support my mental health—and after just two classes, I was hooked. Yoga has taught me to listen deeply to my body and honor its needs. Each time I step onto the mat, my mind slows, allowing me to navigate challenges with clarity and presence. Through this practice, I have become calmer, more patient, and more in tune with myself, cultivating greater intuition and self-awareness in my daily life.
Meeting Students Where They Are
Each class is designed to meet students exactly where they are, honoring their present circumstances. I value getting to know each student, understanding what they hope to gain from their practice, and providing the time and space to explore movement in new, healing ways.
Serving Rock Hill and Beyond
A little about me… Besides teaching yoga, I’m a former athlete, a volleyball coach, and an avid traveler who takes every chance to explore new places. I love serving the Rock Hill community, which is vibrant, welcoming, and always growing. Meeting new people, learning what makes this area so special, and sharing that energy through my classes keeps me inspired and excited for every new adventure.