Please contact me at thesanctuarysc@yahoo.com if you cannot find an answer to your question.
We offer a variety of yoga classes including Vinyasa, Restorative, and Yin yoga.
Currently, virtual classes are held on Zoom, and a Zoom link will be sent to registered students the day of class. Click here to register for virtual classes.
Current class options:
To attend the in-person class, please message me directly to reserve your spot.
Yes, class packs are available:
Contact me directly for more information.
Bring comfortable clothing that allows you to move freely, a yoga mat, water, and an open mind. Some retreats may provide additional details, such as bedding or meals—check the specific event page for details. Avoid wearing anything too baggy or restrictive.
Trauma-informed yoga is an approach that prioritizes safety, choice, and empowerment. Classes are designed to support nervous system regulation, encourage self-awareness, and create a space where students can explore movement at their own pace, without pressure or judgment.
Trauma-informed classes focus on choice, consent, and bodily autonomy. Instructors offer options and avoid assumptions about what students should do, ensuring a safe and supportive environment.
No prior experience is needed. Our classes are designed to accommodate beginners as well as experienced practitioners, with modifications and options for all levels.
Yes. I always provide modifications and encourage listening to your body. You are always welcome to adjust poses or rest as needed.
Everyone is welcome, regardless of yoga experience, fitness level, or background. Classes are adaptable to meet each student where they are physically, emotionally, and mentally.
Absolutely. Retreats are structured to support all levels, and the focus is on mindfulness, rest, and personal growth, rather than advanced yoga techniques.
You can sign up for our newsletter or follow us on social media. Our blog also offers regular insights, tips, and resources related to trauma-informed practices.
While trauma-informed yoga can support emotional well-being, it is not a substitute for therapy or professional mental health care. We encourage students to seek additional support if needed.
Yes. Private instruction is available by request.
Yes. Corporate yoga sessions are available for workplaces and organizations. Contact me for more information and scheduling. discuss your needs and availability.
You can register online through our website. Each class or retreat page includes registration instructions, pricing, and any requirements.
Cancellation and rescheduling policies vary depending on the class or retreat. Please refer to the specific event page or contact us directly for details.
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